Allah the Most High, commands us in the Glorious Qur'an:
"Tell the believing men to lower their gaze and guard their private parts'' (Qur'an 24:30)
"Tell the believing women to lower their gaze and guard their private parts'' (Qur'an 24:31)
"Lowering the gaze" means:
Refraining from looking at people’s ‘awrah:
Shaykh al-Islam Ibn Taymiyah (may Allaah have mercy on him)
said in Majmoo’ al-Fataawa (15/414):
Allaah, may He be glorified and exalted, has enjoined us in
His Book to lower the gaze, which is of two types: refraining from looking
at ‘awrahs and refraining from looking at the site of desire.
1) The former refers to a man refraining from looking at the
‘awrah of another person.
Awrah are the parts of the body that must not be exposed.
- The awrah of a woman in front of a non-mahram man is: According to some scholars, her entire body leaving her face and palms, and according to other scholars, the face must be covered, as well.
Imam al-Marghinani (Allah have mercy on him) states:
“It is impermissible for a man to look at the whole body of a
non-Mahram woman (due to it being part of Awrah) except for her face
and hands, for Allah Most High says: “Women must not display their
beauty and ornaments except what appear thereof” (al-Nur, 31). Sayyiduna
Ali and Sayyiduna Ibn Abbas (Allah be pleased with them) interpreted
this verse with the face and hands...(al-Hidaya, 4/458).
- The awrah of a man in front of a non-mahram woman and in front of other men is: His area between the navel and the knee, including the knees.
The Prophet (s.a.w.) passed by Ma’mar when I was with him, and his thighs
were uncovered. He said: “O Ma’mar, cover your thighs, for the thigh is
‘awrah.” (Reported by Ahmad)
The Messenger of Allaah (s.a.w.)
said: “Do not show your thigh, and do not look at the thigh of anyone,
living or dead.” (Abu Dawood and
Ibn Maajah)
- The awrah of a woman in front of a fellow muslim woman is the same to that
which is a man’s Awrah in front of other men, i.e. from the navel up to
and including the knees.
“A woman may see of another (Muslim) woman that which is permitted
for a man to see of another man, due to them being from the same sex,
and the non-existence of desire (shahwa) between them
normally…..Similarly, due to the need and requirement of them exposing
amongst themselves”. (See: al-Marghinani, al-Hidaya, 4/461).
- The awrah of a non-muslim woman is the same that is in front of non-Mahram men, i.e. the whole body besides
the hands and face.
The verse of Surah al-Nur quoted earlier details the list of
people besides whom a woman is not allowed to expose her beauty. Such
people (as explained earlier) are known to be her Mahrams
(unmarriageable kin). Also, in that verse, Allah Almighty states: “their
women” (al-Nur, 31) indicating that a woman must only expose herself to
her woman and not others.
- The ‘awrah
of a woman in front of her mahrams such as her father, brother and nephew is
her entire body except that which usually appears such as the face, hair,
neck, forearms and feet.
Allah orders the muslim women "not to reveal
their adornment except to their husbands, or their fathers, or their
husband’s fathers, or their sons, or their husband’s sons, or their brothers
or their brother’s sons, or their sister’s sons, or their (Muslim) women”
[al-Noor
24:31] So Allaah
has permitted a woman to show her adornment in front of her
mahrams.
It says in
Kashshaaf al-Qinaa: A man may also look at the face, neck,
hand, foot, head and calf of a woman who is his mahram. According to this
report al-Qaadi said: It is permissible (to look at) that which ordinarily
appears such as the head and hands up to the elbows. These
mahrams differ in the degree of closeness and risk of fitnah (temptation).
However, it should be remembered that if there is a fear of temptation
(fitna), then it will be impermissible to expose these parts even in
front of Mahrams.
2) The second refers to looking at uncovered parts of a
non-mahram which are not awrah but looking at it causes desire.
The Prophet (s.a.w.) said "The Zina (adultery) of the eye is the (lustful) look...''
[Bukhari and Muslim]
Tips to help you lower your gaze:
1- Remember the reported texts about ordering to
lower the gaze and forbidding it from seeking the prohibited. Allah
Almighty has said:
{Tell the believing men
to lower their gaze (from looking at forbidden things), and protect
their private parts (from illegal sexual acts). That is purer for them.
Verily, Allâh is All-Aware of what they do.} [An-Noor 24:30]
And the Prophet, peace and blessings of Allah be upon him, has said:
“Allah
has written for the son of Adam his share of adultery which he commits
inevitably. The adultery of the eyes is the sight (to gaze at a
forbidden thing), the adultery of the tongue is the talk, and the inner
self wishes and desires and the private parts testify all this or deny
it.” [Agreed upon]
He, peace and blessings of Allah be upon him, has said:
“O
Ali, do not give a second look, (because) while you are not to blame
for the first, you have no right to the second.” [Reported by
At-Tirmidhi and Abu Dawûd, and made good by At-Tirmidhi and Al-Albâni.]
What is meant by the first look is the one which is cast unintentionally.
2-
Seek the help of Allah Almighty, and keeping on asking Him to protect
you from this turmoil and to guard you against it. In a Divine Hadith,
reported by Muslim:
“O, my servants. All of you are straying except for those I guide. So, seek my guidance and I will guide you.“
The Almighty has said:
{And
when My slaves ask you (O Muhammad) concerning Me, then (answer them),
I am indeed near (to them by My Knowledge). I respond to the
invocations of the supplicant when he calls on Me (without any mediator
or intercessor). So let them obey Me and believe in Me, so that they
may be led aright.} [Al-Baqarah 2:186]
From the invocations of the Prophet, peace and blessings of Allah be upon him, is:
“O
My Lord, give us a share of your fear (piety) that comes in between us
and committing your disobediences.” [Reported and made good by
At-Tirmidhi].
The Prophet,
peace and blessings of Allah be upon him, has guided one of his
companions to say this invocation: “O My Lord I seek Your refuge from
the evil of my hearing, from the evil of my sight, from the evil of my
tongue, from the evil of my heart, and from the evil of my sperms”
(meaning his private parts). [Reported and made good by At-Tirmidhi].
3-
To know that you have no choice or option in this, no matter what the
conditions and the circumstances are. Gaze must be lowered off the
prohibited in all places, times, and circumstances. You should not give
yourself the excuse of the corrupted reality; nor should you justify
your steps by the existence of the affliction inducers. Allah Almighty
has said:
{It is not for a believer, man or
woman, when Allâh and His Messenger have decreed a matter that they
should have any option in their decision. And whoever disobeys Allâh
and His Messenger, he has indeed strayed into a plain error.}
[Al-Ahzaab 33:36]
4- Remember that Allah is watching you, knows you; so that you may fear Him and feel ashamed before Him. Allah Almighty has said:
{And indeed We have created man, and We know what his ownself whispers
to him. And We are nearer to him than his jugular vein (by Our
Knowledge).} [Qaaf 50:16]
And He has also said: {Allâh knows the fraud of the eyes, and all that the breasts conceal.} [Ghafir 40:19]
The Prophet, peace and blessings of Allah be upon him, has said:
“I
recommend you to be ashamed from Allah, as you feel ashamed from the
righteous man in your people.” [Reported by Al-Hassan ibn Sufiân and
Ahmed in Asceticism, made authentic by Al-Albâni]
So feel ashamed from Allah and do not make Him the easiest of your watchers.
5- Remember that your eyes bear witness against you. Allah Almighty has said:
{Till,
when they reach it (Hell-fire), their hearing (ears) and their eyes,
and their skins will testify against them as to what they used to do.}
[Fussilat 41:20]
In Sahih Muslim,
from Anas, he said: “We were in the company of Allah’s Messenger, peace
and blessings of Allah be upon him, that he smiled and said: Do you
know why I laughed? We said: Allah and His Messenger know best.
Thereupon he said: It was because of the (fact that there came to my
mind the) talk which the slave of Allah would have with his Lord (on
the Day of Judgment). He would say: My Lord, have you not guaranteed me
protection against injustice? He would say: Yes. Then the slave of
Allah would say: I do not deem valid any witness against me but my own
self, and He would say: Well, enough would be the witness of yourself
against you and that of the two angels who had been appointed to record
your deeds. Then the seal would be set upon his mouth and it would be
said to his limbs (hands, feet, eyes, ears…) to speak and they would
speak of his deeds. Then the mouth would be made free to talk, he would
say (to the hands and feet): Be away, let there be curse of Allah upon
you. It was for your safety that I was contending.”
So recognize
that your eye that you wanted to give pleasure out of the forbidden
will bear witness against you on the Day of Resurrection. So, keep it
off the prohibited.
6- Remember the angels that record your deeds. Allah Almighty has said:
{Not a word does he (or she) utter but there is a watcher by him ready (to record it)} [Qaaf 50:18]
And
He has also said: {But verily, over you (are appointed angels in
charge of mankind) to watch you, (10) Kirâman (Honourable) Kâtibîn
writing down (your deeds), (11) They know all that you do}.
7- Remember the witness of the earth on which you commit sins. Allah Almighty has said:
{That Day it will declare its information (about all that happened over it of good or evil).} [Az-Zalzala 99:4]
The Prophet, peace and blessings of Allah be upon him, has explained:
“its information means that it bears witness against every slave of
Allah of what he had done on its surface, as it says: he did so and so
on the day of so and so“. [Reported by At-Tirmidhi and he said that it
is good and authentic].
8-
Performing a lot of the optional worships. Performing more optional
worships combined with obligatory ones is a reason for the protection
of Allah to the senses of the slave, as in the Divine Hadith in which
The Almighty has said:
“Whoever antagonize
one of my Auliyâ’ (i.e. those who believe in the Oneness of Allâh and
fear Allâh much (abstain from all kinds of sins and evil deeds which he
has forbidden), and love Allâh much (perform all kinds of good deeds
which He has ordained)); then I will declare war against him. My slave
will not approach me by anything more favorable for me than that I have
enjoined on him. And my slave keeps approaching me by optional worships
till I love him. And if I love him I will be his hearing with which he
hears, and his sight with which he sees, and his hand with which he
fights, and his foot with which he walks. If he asks me I will give him
and if he asks my refuge I will give him refuge.” [Reported by
Al-Bukhâri]
Ibn Rajab wrote in
“Gâmea El-’Ulûm Wal-Hikam (the Collection of Knowledge and wisdom):
this means that who works hard in approaching Allah with obligatory and
then optional acts of worships, Allah makes him nearer, and promotes
him from the rank of believing to the rank of Al-Ihsân (i.e. to be
patient in performing your duties to Allah, totally for Allah’s sake
and in accordance with the Sunnah (legal ways) of the Prophet (peace be
upon him) in a perfect manner). So, he worships Allah feeling His
presence and monitoring as if he sees Allah watching him; which fills
his heart with the knowledge of Allah, His love, glory, fear, reverence
and joviality and longing for Him till the knowledge in his heart
turns into seeing with the eye of insight. When the heart is full with
the glory of Allah, this heart deletes everything else, and the slave
of Allah has no will or desire but what his Lord wants. By then, he
only speaks of His remembrance, and moves with His orders. If he
speaks; he speaks with Allah. If he hears; he hears with Him, if he
sees; he sees with Him, and if he ravages; he ravages with Him.“
9-
Remember the benefits and the fruits of lowering the gaze. Ibn
Al-Qayyim mentioned a number of benefits in Al-Jawâb Al-Kâfi (the
Sufficient Answer). Here are some of them in brief:
· It is
submission to the orders of Allah almighty, which is the ultimate
happiness for the slave of Allah in this life and the Hereafter.
· It prevents the impact of the poisoned arrow (the gaze) – which could destroy him – to his heart.
· It leaves joviality with Allah in the heart, and ties it; as letting it go distracts the heart.
· It blocks the Devil’s entrance to the heart. The Devil enters with sight faster than air in a space.
·
There is a path between the eye and the heart, which makes one
reformed by the reform of the other and destroyed by the destruction of
the other.
· It opens the ways of knowledge and facilitates its
means, because of the light of the heart. If the heart is illuminated
the facts of knowledge are uncovered to him and he moves from one to
another. Whoever raises his gaze, his heart grieves and darkens, and
the gate and paths of knowledge are blocked before him.
· It
relieves the pain of regret from the heart. He who raises his gaze, his
regret lasts. The most noxious thing to the heart is raising the gaze,
as man desires what he sees; which he cannot be patient about getting
it nor can he obtain it, and this is the ultimate pain.
· It
implants joy, happiness and ease, more than the joy and happiness of
gazing, in his heart. This is due to his overcoming his enemy by
disobeying his own lusts and wishes, and when he stops his desires for
Allah – including the desires of the wrong-ordering soul- Allah will
compensate him with a more perfect joy.
· It frees the heart from
the captivity of lustrous desire. The prisoner is captured by his
desire, as it was told: he is a prisoner; however he seems to the eyes
as if he were free.
· It frees the heart from the intoxication of
lust and the slumber of heedlessness. Raising the gaze leads to the
heedlessness from Allah and the Hereafter, it leads to the intoxication
of ardent passion which is more intoxicating than liquor.
· It
leads to safety from Al-Fâhishah (evil, great sin, every kind of
unlawful sexual intercourse, adultery, sodomy) because gazing is the
way to it.
· It leads to the safety from punishment in the
hereafter as a consequence of prohibited gazing. As was mentioned
before, the adultery of the eyes is gazing (to prohibited things).
10-
Striving with one’s soul and making it accustomed to lowering the
gaze, doing this with patience, and staying off despair. Allah Almighty
has said:
{As for those who strive hard in
Us (Our Cause), We will surely guide them to Our Paths (i.e. Allâh’s
religion – Islâmic Monotheism)} [Al-Ankaboot 29:69]
The Prophet, peace and blessings of Allah be upon him, has said:
“Whoever bears patience, Allah will bestow patience upon him.”
[Reported by Al-Bukhâri, under a section named: Patience on Allah's
Prohibited Things]
»ومن يتصبر يصبره الله«رواه البخاري
Another
Hadith reported and authenticated by Al-Albani that the Prophet, peace
and blessings of Allah be upon him, has said: “victory comes from
patience.“
If your soul gets used to lowering the gaze, it becomes easier for it; man is overcome by habit and is tamed by persistence.
11- Trying some physical means, such as:
•
Avoiding places where the affliction of gazing is feared, if it is not
indispensable; even if you lose some benefits that are not comparable
to the benefits of safety from the affliction of gazing. For example,
if there is a place located between your house and your place of work
or school, in which you fear affliction, leave it and take another
route even if it is longer so that your heart may be safe from the
sedition. Also, stop watching series and movies for entertainment and
spending leisure time, and do not find excuses for getting near the
places of sedition on the pretext of keeping up with news and being
informed of the facts. Information is the head of the nail, as
mentioned by one of our Sheikhs – May Allah protect him. Also, beware
of traveling to infidel countries or places of depravity so that you
will not expose yourself to affliction.
• Stay away from
irrelevant curious looks, by looking where you walk and stop turning
around: right and left or behind. If one is curious he will certainly
find something prohibited to gaze at, if he is accustomed not to get
curious then he gets safe.
• Also, if one needs a certain
magazine, he should not go to stores where anything and everything is
being shown. Instead he should go to specialized stores, or –if
necessary- ask the storekeeper and does not look for what he needs by
himself so as not to expose himself to looking at prohibited pictures.
•
And, if one sees the shadow of a woman or what seems like that he
fears of temptation; he should turn his gaze away from it and does not
stare in order not to fall into sedition.
12-
Marriage is one of the best medicines in healing this disease. The
Prophet, peace and blessings of Allah be upon him, has said:
“O
young men, those among you who can support a wife should marry, for it
restrains eyes from casting (evil glances) and protects the private
parts from adultery; but those who cannot should keep on fasting for it
is a means of controlling sexual desire.” [Agreed upon]
Marriage has many benefits
• It is submitting to the decree. In submission there is happiness in this worldly life and in the Hereafter.
•
It restrains the eyes from casting (evil glances) and protects the
private parts from adultery, as mentioned in the previous Hadith.
•
It supplements one half of the religion, as the Prophet, peace and
blessings of Allah be upon him, has said: “when the slave of Allah
marries, half of his religion is supplemented; so let him fear Allah in
the remaining half.” [Reported by Al-Baihaqi from the Hadith of Anas,
and considered good by Al-Albâni].
»إذا تزوج العبد ؛ فقد استكمل نصف الدين ، فليتق الله في النصف الباقي« رواه البيهقي وحسنه الألباني
•
It is repose and stability, as Allah Almighty has said: {And among His
Signs is this, that He created for you wives from among yourselves,
that you may find repose in them, and He has put between you affection
and mercy.} [Ar-Room 30:21]
This repose and stability
helps one to perform his acts of worship and practice his worldly and
religious activities with comfort and dedication, so that he performs
better and more than others (unmarried persons).
13-
To remember that every bounty from Allah must be praised by what is
due thanks. The bounty of sight is praised by using one’s eyes in what
is legitimate and to keep it off the prohibited. If one lets it in the
prohibited, then one did not give the praise for this bounty and denied
it.
14- Increasing remembering Allah. It is a protection and shield from the Devil. In the Hadith narrated by Al-Hârith Al-Ash’ari:
“And
I command you to remember Allah, for it is like a man whom the enemy
has followed consistently till he has come to a fortress where he has
protected himself from them. This is the condition of the slave of
Allah; he only protects himself from the Devil by remembering Allah.”
[Reported by At-Tirmidhi, and said: it is good and authentic].
So,
keep remembering Allah’s praises all the time. Persist on the praises
of day and evening, and all the praises related to certain times and
places. Do it more in times of affliction to drive the devil away and
protect yourself against him. Also, the soul gets busy with remembrance
so it does not raise the gaze. On the same line, remembering Allah
reminds the slave of Allah of His Lord and he becomes ashamed and
afraid of his Lord to cast the gaze.
15-
To help lower the gaze, one must know that persisting on gazing will
keep him off his legitimate wives. The Devil adorns the prohibited and
arouses one’s dislike for the legitimate, and changes the image in the
eyes of the viewer to make it look better.
16-
Remember the Hûr (fair females) with wide, lovely eyes (as wives for
the pious), to help you become patient in not asking for the
prohibited; to get their reunion. The Prophet, peace and blessings of
Allah be upon him, has said:
“if a woman
from paradise appeared to the people of the earth, she would fill the
space between Heaven and the earth with light and pleasant scent and
her head cover is better than the world and whatever is in it.”
[Reported by Al-Bukhâri]
Abu Huraira narrated that the Prophet, peace and blessings of Allah be upon him, has said:
“Every
man in paradise will have two wives of the Hûr (fair females) with
wide, lovely eyes; the marrow of the bones of the wives’ legs will be
seen through the flesh out of excessive beauty.” [Reported by Ahmed,
and its origin is in the two Sahih books]
So,
he who is patient not to cast his gazie will be compensated by Allah
with much better than what he has turned his gaze from. Also, the
Prophet, peace and blessings of Allah be upon him, has said:
“Whosoever
gives up something for the sake of Allah, but that He will compensate
him with that which is better than it“. [Reported by Ahmed, and the
transmission is authenticated by Al-Albâni]
»إنك لن تدع شيئا لله عز وجل إلا بدلك الله به ما هو خير لك منه« رواه أحمد وصحح سنده الألباني
We
ask Allah Almighty to make us see the right as it is, and guide us to
follow it; and make us see the evil as it is, and guide us to stay away
from it; and to guide us to the Right Path for He is the Most
Generous. And peace and blessings of Allah be upon His Prophet, his
family and companions.